Other Services
REalEASE
Bodywork
CST in water
I have developed a form of craniosacral therapy in water, which I offer in my private therapy pool.
Why CST in water?
CST in water can help you with, among other things:
- back and neck problems
- Arthritis
- rheumatic conditions
- Stress
- Trauma
- inner restlessness
- friction in your relationship
How does CST in water work?
The water and therapy pool give you an additional sense of safety and comfort.
Weightlessness makes it possible for you to experience old injuries and their associated emotional aspects with greater ease. Your body uses the water to let these old memories surface and pass.
Water is a source of energy that helps you find harmony and a sense of safety.
I support your body’s healing journey and give you the opportunity to surrender completely to the water.
Why is CST in water helpful for couples?
When you and your partner have fallen out of sync, your shared rhythms are dissonant—communication between you can be difficult.
With a treatment in water, I help you find a shared rhythm (again) on a nonverbal, physical level. The water helps you feel supported and support each other, experience your emotional connection anew, and discover many ways to communicate.
You can find a shared wavelength and understanding for each other this way.
PSYCHOLOGICAL TOPICS & EMOTIONAL SUPPORT
Libération Psycho-Emotionelle - LPE© (Psycho-Emotional Liberation)
-Developed by Estelle Daves
Why LPE?
LPE© can help you to find the origin of an illness or recurring patterns in your life. It can help you to avoid having to treat your symptoms repeatedly in a repetitive cycle. It gets straight to the root of the problem quickly and efficiently, helping to go beyond the superficial elimination of your pain and symptoms. It is a powerful tool for cleansing your emotional memory, which is engraved with past wounds and can lead to disharmony.
How does LPE work?
It works directly on the emotional and sensory level and helps to discover the history of an illness or problem. Illness is a voice of our subconscious. Troubling thoughts, feelings, and emotions that we cannot or do not want to express leave their mark on our cells.
Negative emotions or inner conflicts that are not resolved or suppressed can have a destabilizing effect on your health.
Pain, illness, or discomfort can be seen as a sign of disharmony in your body and yourself. Addressing the symptoms without addressing the cause is like turning off the fire alarm without putting out the fire.
How does LPE work?
A session LPE© follows a two-stage protocol.
The first step looks at the history of your current condition and aims to get to the beginning of the disease-presenting problem.
In the second step, you find yourself in a state of waking hypnosis to bypass conscious defense mechanisms while remaining well connected to your emotions.
In this state you are led to the discovered negative emotional event. The emotions are re-addressed by allowing your adult personality to guide your former younger self (your inner child) into a different interpretation of the event, thereby dissolving the negative emotional connection.
Why is the inner child so important to us?
The inner child represents the emotionally hurt parts of us.
If you help yourself to transform and release emotional injuries and negative conditioning with LPE©, you will notice that your inner child also has a high potential for strength, resilience, and resources. Representing your emotional memory in the limbic system, it can become a contact for the rational parts of the brain and enable better cooperation between the two hemispheres of the brain.
The power of your inner child can unfold through simple visualizations.
PSYCH-K®
When you can change yourself, you change the world!
-Rob Williams, Originator of PSYCH-K®
PSYCH-K® combines the work of both hemispheres of the brain. Integrated brain function is a prerequisite for successful learning and living.
In a PSYCH-K® session, kinesiology muscle testing is used as the body's biofeedback system to align the conscious and subconscious minds towards the same goal
Why PSYCH-K®?
PSYCH-K® can help you with:
- To detect and directly change emotional blocks and subconscious beliefs that stand in our way.
- To put your relationships on a trusting basis.
- To promote your health and fitness.
- To positively influence your behavior and habit patterns.
- To gain more self-confidence.
- To promote your financial security and your career.
- To transform stress.
What is the basic idea of PSYCH-K®?
PSYCH-K® is a non-invasive and interactive change process method with high levels of effectiveness. It helps to identify and work on subconscious beliefs that get in the way of living a simple and successful life.
This method allows you to influence and positively change all areas of your life.
PSYCH-K® helps you find a safe path through these stumbling blocks to greater potential in all areas of life.
PSYCH-K® consists of a variety of processes that can be used daily. It is like a “psychological and energetic brushing of teeth” that serves to bring body, mind, and soul into balance. In this respect, PSYCH-K® is more than a method – it is a path.
How does PSYCH-K® work?
Research shows that PSYCH-K® creates a whole-brain state that leads to higher consciousness and thus new levels of creativity, functionality and thinking.
We need this higher state to solve our personal and global problems.
PSYCH-K® uses a combination of different change methods, derived from both contemporary neuroscientific research and classic mind/body wisdom. It is far more efficient than traditional methods of visualization, affirmation, willpower, and positive thinking.
Where does PSYCH-K® come from?
PSYCH-K® was brought into the world in 1988 by Rob Williams. For a long time, he worked as a manager and psychotherapist with the PSYCH-K® methods in individual sessions until he was completely over-booked.
Finally, he decided to train people in the PSYCH-K® processes. As part of this decision to become more public, he met Bruce Lipton at a convention. Bruce Lipton is the author of several books, including his most famous: “The Biology of Belief”. Bruce was fascinated by Rob's demonstration of behavior change, which was quick and easy.
Bruce Lipton's research focuses, among other things, on the fact that we are all shaped by our environment in the first years of our lives and have no conscious influence on these shapes. In PSYCH-K® he recognized an answer to the question he was asked again and again: How do you implement this knowledge of the influence that your childhood experiences had on you? How can you consciously shape your behavior and your life today the way you want it to be?
einMALfürDICH – Art Coaching
A creative process that releases blocked forces and frees and inspires you
You don't need any experience or previous knowledge of painting. In this process, you paint and create intuitively.
Why art coaching?
Art coaching can help you with:
- To deepen or activate your emotional awareness
- To break through invisible barriers in important areas of your life
- To free yourself from old shackles
- To give your life a new boost
- To strengthen your confidence in yourself
- To strengthen your intuitive understanding
- To gain clarity about your next steps
- To gain inner strength
- To gain harmony between head and heart
How does an art coaching session work?
An art coaching session is always tailored to your needs.
We sit together on the floor or at the table. We use oil pastels, chalk and paper. Now your picture is created step by step. It is an intuitive process that can also include music, videos or ideas from you and me. We work holistically with your system.
You can present a specific topic or more general things that concern you.
Intensive session:
An intensive session is organized in a similar way, but often takes several hours and the goal is a reset.
Usually two images are created in this format:
- The current situation, with which you can process and release old burdens.
- The power image, ideal image or self-image that can contain the potential of new paths and new possibilities. It represents what your future could look like.
It is a profound process that leads you to new impulses.
EDUCATION
This training program will enable you to teach your future clients with all their wishes and needs, their abilities and limitations.
This training program will enable you to teach your future clients with all their wants and needs, their skills, and their limitations.
The training takes place in small groups of 2 to 4 people.
1-on-1 training on request
This comprehensive training program typically lasts 24 to 36 months.
REalEASE
What's waiting for you
In this Pilates training program you will learn to teach the classical repertoire developed by Joseph Pilates.
You will learn that this training approach is one of the origins of functional training and is supported by the latest and ongoing research on fascial connective tissue, fascial training and bio-tensegrity.
This training program is designed to help you understand the repertoire through and with your body, to literally embody it.
Teaching Pilates becomes easy with this experienced foundation.
You will learn the entire repertoire as a whole, not in modules separated by equipment.
How is your training structured?
We use Joseph Pilates “Return to life” as a basis.
He has immortalized the mat repertoire and his thoughts on movement in this book.
Joseph Pilates’ guiding principles for his work were:
- Whole body movement
- Whole body health
- Breathing
We will use the original sequence of exercises on the mat as a guide.
This will make you realise that these exercises represent the “top class”. All exercises on the equipment are designed to simplify and explain the ideas behind the mat.
- You will learn how the Pilates equipment helps your clients to discover and get to know their bodies.
- You will recognize the high functionality of the Pilates exercises.
- You will see how the method grounds our bodies and dissolves, replaces and rehabilitates dysfunctional movement patterns.
- You will understand that this method is not a classic fitness program, but a means to an end that allows you and your clients to face all chosen challenges with a resilient and functional body.
Why Pilates fascia training?
Pilates is fascia training. If you get into the material of the repertoire, you will notice that the ideas of fascia training appear in all Pilates exercises, so it is not Pilates plus fascia training at all, but simply Pilates training as it was always intended.
You will experience how the classic Pilates exercises bring you in contact with your fascial body and your fascial movement, and how you connect and move within this network.
The resulting elasticity makes Joseph Pilate's requirement “As much as needed as less as possible” very easy to implement.
You will learn how tensegrity changes the way we move by using expansion and connection.
After this way of moving is anchored in you and you have recognized your potential for change, you will be able to help all your clients to meet all challenges with ease, elasticity, and resilience
How long does the training program last?
You can imagine this training as an apprenticeship that is tailored to you and the other members of the group.
As a rule, you will have lessons about every 2-4 weeks. How many hours in a row will be discussed individually. You must assume that you should have at least 3 hours to practice for each hour taught. Since I have a full studio, practice times are limited, and you should have the opportunity to practice elsewhere on all equipment.
The exact number of hours in the program varies depending on the pace of learning. A guideline value of 180 direct contact hours is set. As a rule, the total duration is between 2 and 3 years.
In addition to the training hours, you will complete personal training sessions that address all topics that concern you personally and not the repertoire. Here too, the exact number cannot be defined, the minimum is usually 10 per year. Personal training doesn’t have to take place with me.
What do you need to bring with you?
First, enthusiasm for the Pilates method and the desire to work with people. A fascination with our human bodies also helps immensely.
The following knowledge is required:
- Functional anatomy of the musculoskeletal system (muscles, bones, joints and their function)
- Basic knowledge of fascia research
- Knowledge of common injuries and diseases of the musculoskeletal system
- 50 hours of Pilates personal training, experience on all Pilates equipment including mats, group classes are not included
You can also take all the necessary pre-requisites with me to prepare, either in workshops or individually. These preparatory courses are charged separately and are not included in the price.
How much does the training program cost?
Since the program does not have a definitive number of hours, I can only give you an approximate price.
My hourly rate is 140.00 CHF, which is divided by the number of participants.
This results in total costs of:
- approx. 10,000 - 13,000 CHF for 2 people
- approx. 6,700 - 8,400 CHF for 3 people
- approx. 5,000 - 6,250 for 4 people
Bridge to REalEASE Pilates
The Bridge program is for Pilates trainers with a Pilates Studio diploma
- You have at least 3 years of teaching experience in personal Pilates training with all Pilates equipment.
- You want to experience on your own body how the original method deepens, explains and changes when the findings of fascia research and the concept of bio-tensegrity become the basis for teaching this repertoire.
- You will learn and experience how you can enable each of your clients to make changes in their body, mind and soul in every lesson.
The training takes place in small groups of 2 to 4 people.
How long does the Bridge program last?
The exact number of hours in the program varies depending on the pace of learning. A guideline value of 100 to 120 direct contact hours is set. As a rule, the total duration is between 1 and 2 years.
In addition to the training hours, you will complete personal training sessions that cover all topics that concern you personally and not the repertoire. Here too, the number cannot be said exactly, the minimum is usually 10 per year. Personal training doesn’t have to take place with me.
You must assume that you should have at least 3 hours to practice for each hour taught.
What requirements do you have to meet for the Bridge program?
The following knowledge is required:
- Functional anatomy of the musculoskeletal system (muscles, bones, joints and their function)
- Basic knowledge of fascia research
- Knowledge of common injuries and diseases of the musculoskeletal system
- Completed Pilates studio training
- At least 3 years of Pilates personal training teaching experience
How much does the Bridge program cost?
My hourly rate is 140.00 CHF, which is divided by the number of participants.
This results in total costs of:
- approx. 5'000 - 7'500 CHF for 2 people
- approx. 3'600 - 5'000 CHF for 3 people
- approx. 2'500 - 3'750 for 4 people
For further information please visit "What's waiting for you"
Many colleagues have been coming to us for years to continue their training:
Just call us: 043 817 46 77
Or write to us: info@real-ease.ch