How can we help you?
Craniosacral Therapy in Zurich
With Sébastien Chabouté
Craniosacral Therapy is a gentle form of manual bodywork that can support you in becoming more aware of your body, releasing tension and strengthening your own resources.
At REalEASE, people come to us with a wide range of concerns, including:
- physical tension and discomfort
- headaches and migraines
- jaw tension
- stress and its physical effects
- periods of exhaustion and recovery
- support during times of physical or emotional challenge
Sébastien also has particular experience in Craniosacral Therapy for babies, children and families.
Structural Integration / Rolfing in Zurich
With Joachim Schultz
Structural Integration works with the relationship between body structure, fascia and movement.
At REalEASE, Joachim works with Anatomy Trains Structural Integration (ATSI©).
The work can be particularly interesting if you want to explore posture, movement patterns, physical tension or the way your body organises itself.
ATSI© is a progressive series of 12 individual sessions, with each session addressing a different area of the body and building on the previous work.
The aim is not to force your body into a particular shape.
It is about discovering possibilities for greater ease, freedom and efficiency in movement.
Pilates Personal Training in Zurich
With Joachim Schultz
Pilates is more than fitness training.
In individual sessions, you learn to understand your body and to move with greater awareness, precision and efficiency.
Joachim combines Pilates with his experience in bodywork, fascia and movement.
- Pilates may be particularly interesting if you want to:
- improve your posture and movement quality build strength
- become more mobile and flexible
- develop more efficient movement patterns
- support your sporting activities
- work with your body after physical strain or injury
- simply enjoy moving well
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Which approach is right for me?
Vielleicht erkennst Du Dich in einem dieser Themen wieder:
You don't have to know the answer before you contact us.
You may be wondering:
“Should I try Craniosacral Therapy, Structural Integration or Pilates?”
It depends on your body, your current situation and what you would like to change.
Craniosacral Therapy may be a good starting point if you are looking for a gentle and attentive form of bodywork.
Structural Integration may be interesting if you want to explore your posture, body structure and movement patterns more deeply.
Pilates is particularly suited to people who want to actively work on strength, coordination, mobility and movement awareness.
And sometimes a combination can make sense.
If you're not sure, simply tell us what brings you to
REalEASE. We can discuss which approach may be appropriate for you.
Who will work with you?
Sébastien Chabouté
Complementary Therapist · Craniosacral Therapy
Sébastien is a complementary therapist with a federal diploma in Craniosacral Therapy.
He works with adults, children, babies and families and has completed additional training in Craniosacral Therapy for children and babies.
His work is characterised by attentive listening, a calm presence and an individual approach.
Joachim Schultz
Complementary Therapist · Structural Integration · Pilates
Joachim is a complementary therapist with a federal diploma in the Structural Integration method.
He combines his therapeutic work with many years of experience in Pilates, movement and bodywork.
His main areas of work are Structural Integration and individual Pilates training.
What brings people to REalEASE?
You may recognise yourself in one of these areas:
Tension, Discomfort and physical limitations
- muscular and physical tension
- chronic physical restrictions
- jaw tension
- posture-related tension
- rehabilitation after injuries or operations
- scar tissue and movement restrictions
Stress and recovery
- physical effects of stress
- periods of high demand
- recovery and regeneration
- wanting to feel more connected to your body
Movement and Sport
- improving movement efficiency
- improving posture and body awareness
- supporting sports performance
- running, cycling, swimming, tennis, golf and other sports
- developing strength, mobility and coordination
Wir bringen Dich in Bewegung, durch:
You don't need to know which method is right for you.
Tell us what is going on and what you would like to change. We will explore the possibilities with you.
What our clients say
"Bei Seb & Jo habe ich mich schon öfter behandeln lassen. Da ich viel Sport mache (Triathlon/Marathon), brauche ich oft Hilfe bei der Verbesserung der Körperhaltung oder bei der Behandlung von Verletzungen oder Verspannungen. In allen Fällen fühle ich mich hier in guten Händen. Dank Joachims Pilates Coaching habe ich einen viel effizienteren Laufstil entwickelt. Ebenso hat er mit KMI meinen Körper von Verspannungen befreien können, so dass meine Muskeln lockerer arbeiten können. Sebastien hat mich mehrfach craniosacral und auch emotional stützend behandelt. Auch seine Fähigkeiten waren für mich sehr nützlich. Meine Erholung nach Wettkämpfen oder Verletzungen war dadurch viel schneller. Ich kann beide einzeln oder als Team sehr empfehlen!"
- B.D. Zürich
Recognised by complementary therapy organisations
Craniosacral Therapy and Structural Integration may be partially reimbursed through supplementary health insurance for complementary therapies, depending on your insurance policy.
REalEASE is certified or recognised by organisations including EMR, ASCA, CranioSuisse, IDA – Association for Rolfing and Structural Integration, and OdA KT. We are also recognised by Visana and EGK.
Coverage depends on your individual insurance policy.
Please check with your health insurance provider before your first treatment.
Holistic THERAPY IN Zürich-ALTSTETTEN
Our approach
Bodywork at eye level
We don't see ourselves as the people who tell you how your body should work.
You know yourself best.
We bring our experience, knowledge and perception and accompany you in exploring your body and discovering new possibilities.
For us, REalEASE means:
Real Ease · Release · Re-ease
Finding more ease doesn't mean that everything in life has to be easy.
It means discovering more possibilities – in movement, in your body and in the way you meet what is happening right now.
REalEASE from Zurich introduces itself
Our name says it all: Real Ease (true ease) - Release (let go / release) - Re-ease (slide back in)
Welcome to our homepage. We want to meet you at eye level. We see ourselves as companions and in your process.
We may have the expertise, but only you know yourself. For this reason, we keep our communication informal and generally address our clients on first name basis.
Wednesday 18.30 @ REalEASE - Events in January and February 2026:
25.02.2026 PodCast Talk - Exploring Movement - :"What else can I do?"
Field of exploration: Movement Potential, striving, effort, self-improvement
04.03.2026
REalEASE Culture Forum "Exploring Krishnamurti"
Reading Krishnamurti Lectures from the compilation: "Meeting Life“ , Compiled by Mary Lutyens
followed by discussion of the topics raised therein, read by Joachim
11.03.2026 Heart Circle for men
18.03.2026 Art Coaching Workshop
25.03.2026
PodCast Talk
- Exploring Movement -
"What is going on?"
Field of exploration: choiceless awareness, «what is» versus «what should be» (facing facts rather than fiction)
You can find us at Bristenstrasse 30 in Zurich
Just call us: 043 817 46 77
Or write to us: info@real-ease.ch