Update March 2021
In our rooms masks are now compulsory. For the time being there is not Pilates in groups or personal Training.
We would be happy to send you details of our safety concept so you can find out how we can best protect each other from contracting COVID-19 at our practice
Pilates Teacher Training
I am starting a comprehensive Pilates Teacher Training. Further information soon
Our aim is to improve quality of life, increase your fitness and minimise or
eliminate issues that affect you physically, mentally and emotionally.
In our bodywork, manual therapy and coaching space, we take the time to support our clients in a pleasant and trusting environment.
What we offer
Craniosacral therapy is a gentle, holistic, manual therapy that boosts the body’s self-healing powers and restores its balance.
We want to help you discover how your body works, and how you can distribute the energies that impact you evenly across your system.
“I have had regular treatments with Seb and Jo. Because I do a lot of sport (triathlons/marathons), I often need help improving my posture or with treatment relating to injuries or muscle tension. I always feel that I am in capable hands here. Joachim’s Pilates coaching has helped me develop a much more effective running style. He was also able to relieve muscle tension in my body using KMI, so my muscles can function in a more relaxed way. Sébastien has provided numerous craniosacral treatments as well as emotional support. I benefited greatly from his skills. My recovery after events and injuries has been much faster as a result. I can highly recommend them both, as a team or on a one-to-one basis.”