Space for body therapy,
bodywork and

Real Ease
We aim to support and guide our clients to find real ease in every task.
Through the release of blockages and stagnation in body, mind and soul you will
re-ease into the flow of life.


We have Moved


since 25.10.2021 we are @ Bristenstrasse 30 in 8048 Zürich Altstetten . 


From November Pilates Mat Classes

in small groups with a maximum of 6 participants

Tuesdays and Thursdays at 1200 hrs

and Wednesdays at 0730 hrs

to register: or soon with our online booking


Workshop in 1268 Begnins


On the weekend 26. - 28.11.21 gI will teach two workshops "Freedom of the Male Pelvis" und "Running in the Pilates Studio" in Begnins at Momentum Human Movement


Pilates Teacher Training

I am starting a comprehensive Pilates Teacher Training. Further information you'll find under Pilates Education

Coronavirus Information

In our rooms masks are compulsory.

We would be happy to send you details of our safety concept so you can find out how we can best protect each other from contracting COVID-19 at our practice

Body therapy in Zurich

Our aim is to improve your quality of life, increase your resilience and minimise or 
eliminate issues that affect you physically, mentally and emotionally.
In our practice for bodywork, manual therapy and coaching, we take the time to support our clients in a pleasant and trusting environment.

Who we are
movement centre - realease - albisrieden - zurich

Craniosacral Therapy

Craniosacral therapy is a gentle, holistic, manual therapy that boosts the body’s self-healing powers and restores its balance.

fascia pilates - realease - albisrieden - zurich

Pilates / Fascia  Training 

You will discover how your body responds while having fun and joy. Your fascial tissue will learn to transmit all forces that affect you evenly through your whole system.  

complementary therapy - realease - albisrieden - zurich

Anatomy Trains Structural Integration – ATSI

ATSI consists of twelve neuro-myofascial manipulation treatments.
It can be remarkably effective in treating both acute and chronic pain issues.

You can find us at Bristenstrasse 30  in Zurich

“I have had regular treatments with Seb and Jo. Because I do a lot of sport (triathlons/marathons), I often need help improving my posture or with treatment relating to injuries or muscle tension. I always feel that I am in capable hands here. Joachim’s Pilates coaching has helped me develop a much more effective running style. He was also able to relieve muscle tension in my body using KMI, so my muscles can function in a more relaxed way. Sébastien has provided numerous craniosacral treatments as well as emotional support. I benefited greatly from his skills. My recovery after events and injuries has been much faster as a result. I can highly recommend them both, as a team or on a one-to-one basis.”

B.D., Zurich