REalEASE

Space for body therapy,
bodywork and
coaching.

Welcome to our homepage

you find the latest news in the column on the right

Contact

Pilates on the mat in small groups

The Mat Pilates classes are Tuesdays and Thursday’s lunchtime from 12.10 hrs to 13.00 hrs, Mondays especially for beginners from 09.00 hrs to 09.50 hrs. and Wednesdays from 18.00 hrs to 18.50 hrs for men. In small groups of 6 people max., you will discover how your body can move elastically and easily. Joseph Pilates’ Original series is functional training par excellence. If you are interested to learn more about yourself and the way you move and to positively change your movement and postural patterns, join the class. You can book through the booking tool or sign up directly with Joachim. Further thoughts and explanations to Joachim’s take on the Pilates method you’ll find here.

 

einMALfürDICH

Sébastien’s workshop einMalfürDich will take place on 12.11 from 13.30 hrs to 1730 hrs.
You will experience and learn, how creative painting can help you in an interactive and playful way to come to terms with inner processes.
Further information you find here

 

Pilates workshops in 2023

we have scheduled the following  Pilates Workshops for  Teachers and Movement specialists with Pilates studio experience with Joachim:

All workshops will go ahead with a minimum of 4 participants and are limited to a maximum of 8 participants.
Members of Pilatessuisse are eligable for a 50.00 CHF discount. Please state your membership at reghistration. For more information klick on the workshop titles.
You can use the booking tool to register.
All workshops are taught in German and English.
 
«Free The Male Pelvis»

Little differences with big impact
Saturday, 11.03.2023, 09.00 hrs – 17.00 hrs


«Touching Cues in the Pilates Studio»

Saturday, 03.06.2023, 09.00 hrs – 17.00 hrs


“The Auto-Regulating Body”

enabled and made easy with the Pilates apparatus and repertoire
Saturday, 19.08.2023, 09.00 hrs – 17.00 hrs


“Easy Locomotion through Pilates”

Walking and Running, freed, enabled and made easy using the Pilates apparatus and repertoire
Saturday, 23.09.2023, 09.00 hrs – 17.00 hrs


“The Moving Spine”

How the Spine steers movement
Saturday, 11.11.2023, 09.00 hrs – 17.00 hrs

 

Organ Treatments after Liz Gaggini

Joachim offers in connection with his Structural Integration work organ treatments. In these treatments the fascial bags around the actual organ are treated. Deep rooted Postural and movement limitations can be addressed in this way and the organs return to a more efficient working order. Further information you find here.

Body therapy in Zurich altstetten

REalEASE
Real Ease
Release
Re-ease
 

We aim to support and guide our clients to find real ease in every task.
Through the release of blockages and stagnation in body, mind and soul you will
re-ease into the flow of life.

 

Our aim is to improve your quality of life, increase your resilience and minimise or 
eliminate issues that affect you physically, mentally and emotionally.
 
In our practice for bodywork, manual therapy and coaching, we take the time to support our clients in a pleasant and trusting environment.

Who we are
movement centre - realease - albisrieden - zurich

Craniosacral Therapy

Craniosacral therapy is a gentle, holistic, manual therapy that boosts the body’s self-healing powers and restores its balance.

fascia pilates - realease - albisrieden - zurich

Pilates / Fascia  Training 

You will discover how your body responds while having fun and joy. Your fascial tissue will learn to transmit all forces that affect you evenly through your whole system.  

complementary therapy - realease - albisrieden - zurich

Anatomy Trains Structural Integration – ATSI

ATSI consists of twelve neuro-myofascial manipulation treatments.
It can be remarkably effective in treating both acute and chronic pain issues.

You can find us at Bristenstrasse 30 in Zurich

“I have had regular treatments with Seb and Jo. Because I do a lot of sport (triathlons/marathons), I often need help improving my posture or with treatment relating to injuries or muscle tension. I always feel that I am in capable hands here. Joachim’s Pilates coaching has helped me develop a much more effective running style. He was also able to relieve muscle tension in my body using KMI, so my muscles can function in a more relaxed way. Sébastien has provided numerous craniosacral treatments as well as emotional support. I benefited greatly from his skills. My recovery after events and injuries has been much faster as a result. I can highly recommend them both, as a team or on a one-to-one basis.”

B.D., Zurich