REalEASE
Space for body therapy,
bodywork and
coaching.
Pilates on the mat in small groups
The Mat Pilates classes are starting again. Tuesdays and Thursday’s lunchtime from 12.10 hrs to 13.00 hrs and Mondays especially for beginners from 09.00 hrs to 09.50 hrs. In small groups of 6 people max., you will discover how your body can move elastically and easily. Joseph Pilates’ Original series is functional training par excellence. If you are interested to learn more about yourself and the way you move and to positively change your movement and postural patterns, join the class. You can book through the booking tool or sign up directly with Joachim. Further thoughts and explanations to Joachim’s take on the Pilates method you’ll find here.
Pilates Workshop for Beginners
On the 8th of October from 09.30 hrs to 12.30 hrs Joachim will be teaching a Pilates Workshop for beginners. You will experience the basic ideas of the mat work as developed by Joseph Pilates and will get an overview of what fascia is and how working with it influences our way to move.
The workshop will go ahead with a minimum of 3 participants and is limited to a maximum of 6. You can book directly or contact Joachim for further information.
einMALfürDICH
Sébastien’s workshop einMalfürDich will take place on 12.11 from 13.30 hrs to 1730 hrs.
You will experience and learn, how creative painting can help you in an interactive and playful way to come to terms with inner processes.
Further information you find here
Organ Treatments after Liz Gaggini
Joachim offers in connection with his Structural Integration work organ treatments. In these treatments the fascial bags around the actual organ are treated. Deep rooted Postural and movement limitations can be addressed in this way and the organs return to a more efficient working order. Further information you find here.
Body therapy in Zurich altstetten
REalEASE
Real Ease
Release
Re-ease
We aim to support and guide our clients to find real ease in every task.
Through the release of blockages and stagnation in body, mind and soul you will
re-ease into the flow of life.
Our aim is to improve your quality of life, increase your resilience and minimise or
eliminate issues that affect you physically, mentally and emotionally.
In our practice for bodywork, manual therapy and coaching, we take the time to support our clients in a pleasant and trusting environment.
Craniosacral Therapy
Craniosacral therapy is a gentle, holistic, manual therapy that boosts the body’s self-healing powers and restores its balance.
Pilates / Fascia Training
You will discover how your body responds while having fun and joy. Your fascial tissue will learn to transmit all forces that affect you evenly through your whole system.
You can find us at Bristenstrasse 30 in Zurich
“I have had regular treatments with Seb and Jo. Because I do a lot of sport (triathlons/marathons), I often need help improving my posture or with treatment relating to injuries or muscle tension. I always feel that I am in capable hands here. Joachim’s Pilates coaching has helped me develop a much more effective running style. He was also able to relieve muscle tension in my body using KMI, so my muscles can function in a more relaxed way. Sébastien has provided numerous craniosacral treatments as well as emotional support. I benefited greatly from his skills. My recovery after events and injuries has been much faster as a result. I can highly recommend them both, as a team or on a one-to-one basis.”
B.D., Zurich